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Writer's pictureDanielle Visser

The advantages of integrative psychotherapy in Waalre

Updated: Oct 23

Life is full of unexpected twists and turns. Most of the time, you manage to handle them on your own. But sometimes, you can get stuck, feeling like you're not making any progress. It’s incredibly frustrating, and it’s perfectly normal to want to move past that. Despite all your efforts, the solution might still feel out of reach. That’s when having a professional by your side can make all the difference—someone who can help you regain control of the situation and work together with you to find the right steps forward.



Human head formed out of flowers and butterflies to indicate integrative therapy

Integrative psychotherapy offers just the support you need. This approach doesn’t rely on a single method but instead blends different techniques tailored to your situation. Integrative psychotherapy incorporates the latest scientific insights. It’s personalized care, fully adapted to what you need right now, addressing your concerns in a way that fits your process.


Personalized and Flexible Support with Integrative Psychotherapy

More and more people are turning to this tailored approach for psychosocial support. But what exactly is integrative psychotherapy? What does this approach really entail? Here, I’ll break down the key aspects of this method within coaching, counseling, and psychotherapy.


The integrative approach: seeing the whole picture


De 6 facetten van je persoonlijkheid die integratieve psychotherapie allemaal aan bod laat komen. Sociaal, cognitief, gedrag, emotie, fysiek en zingeving

Integrative psychotherapy looks at you as a whole person. That means addressing all six aspects of who you are: thinking, feeling, actions, body, social connections, and spiritual (or existential) dimensions. It’s a holistic form of therapy that considers your entire self, leading to a more in-depth process.



Why is this so important? Each of these aspects can play a role in the cause or continuation of your challenges—whether consciously or subconsciously. If it were otherwise, you probably would have solved your problem already, right? During our sessions, we’ll explore how you feel about your challenge and where you physically sense it. What’s going on inside you? What thoughts arise, and how do you see yourself in this situation? What might your problem be trying to tell you? And most importantly: How do you want to feel, and what are your goals?


Working with the subconscious

Ijsberg die het bewuste (10% boven water) en onbewuste (90%) onder water uitbeeld met welke gedachten en emoties bij welk deelhoren beschreven.

Throughout our work together, I use various forms of trance to help you connect more easily with your subconscious. This is where old patterns and traumas often reside, but also where new insights, solutions, and resources can be found. While "trance" might sound intense, it’s actually a very natural and relaxing state. Curious to learn more? Check out my blog about trance and working with the subconscious.


Integrative coaching and therapy: From psychological issues to stress relief

Integrative coaching and therapy aren’t just for psychological challenges; they’re also great for tackling stress and psychosomatic issues in a targeted way. These might be physical symptoms without a clear medical explanation, like bodily tension, migraines, or digestive issues—often referred to as medically unexplained physical symptoms (MUPS). Together, we’ll explore how these symptoms relate to what’s going on inside you and find ways to address them.


Support for various challenges in Waalre

Whether you're dealing with stress, burnout, insecurity, anxiety, or recurring negative thoughts, integrative psychotherapy in Waalre gives you the space to work through your specific concerns. We won’t just focus on what’s happening right now; we’ll also look at what you need to move forward. Together, we’ll find an approach that works for you, helping you take meaningful steps ahead.


Focus on your strengths and growth

In our sessions, we don’t just look at your obstacles—we also focus on your strengths. What’s already going well? How can you use this strength to make progress? Integrative psychotherapy encourages you to focus not only on what’s difficult but also on what helps you move forward. This way, you’ll regain control over your life and build more self-confidence, making it easier to face daily challenges.


A safe space for personal growth

It’s important to have a space where you can truly be yourself. In my practice in Waalre, near Eindhoven, I offer a warm and safe environment where you can share your story without judgment. Together, we’ll take the time to walk through your process in a way that suits you. You’ll always know what to expect, and we’ll work together towards a clear path to personal development and mental balance.


Is integrative psychotherapy right for you?

Maybe you’re ready to break through those barriers once and for all, or perhaps you just want to feel more at ease. Integrative psychotherapy in Waalre can help you discover what you really need, offering you these benefits:

  • Short-term programs, typically lasting 5-12 sessions, depending on the severity of your challenges, with a clear, goal-oriented approach.

  • A process that engages both your conscious mind and your subconscious in finding solutions.

  • A positive approach, focusing on your strengths and inner resources.

  • A collaborative relationship, where you are the expert on yourself, and I support your journey. Together, we’ll work on your self-healing ability.

  • A creative approach: it’s more than just talking—we use various methods.

  • No labels or diagnoses, just a personalized approach that fits who you are.

  • Lasting changes and insights, aimed at a better future.

  • Accredited therapist, with sessions partially reimbursed by supplementary health insurance, without needing a referral.


Curious if this is the right step for you? Get in touch for a introductory session and find out how I can create a tailored program to support you.


Warm regards,








Daniëlle

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